Welcome to the Cravings Library, where we celebrate the importance of hydration and share invigorating recipes tailored for pregnancy, breastfeeding and postpartum. As an expectant or new mother, staying hydrated is essential for your well-being and the health of your little one. In this recipe, we combine the coolness of cucumber, the freshness of mint and the unique flavors of unfiltered coconut water: Co-cu-cumber Mint Hydration.
Hydration for Pregnancy, Breastfeeding and Postpartum:
Proper hydration is crucial during this time. Electrolytes, particularly sodium, potassium and calcium, are vital for nerve impulses and the transmission of signals between cells. Adequate electrolyte levels support the normal development and function of the baby's nervous system. To support nervous system development and regulation, include hydrating recipes with added electrolyte benefits from Other Than pregnancy hydration drink mix.
The Co-cu-cumber Mint Hydration Recipe: A Cooling Sensation
3 parts filtered water (approximately 16 ounces)
1 part unfiltered coconut milk (approximately 4 ounces)
Fresh mint leaves
1 packet of Other Than hydration drink mix
- Begin with 3 parts, or about 16 ounces, of filtered water in a glass or bottle.
- Add one packet of Other Than hydration drink mix to the water and stir vigorously until well combined.
- Incorporate 1 part, or about 4 ounces, of unfiltered coconut milk into the mixture, adding a creamy and unique flavor to your hydration drink.
- Drop in a handful of thinly sliced cucumber slices, bringing a refreshing and cooling element to the concoction.
- Add a few fresh mint leaves to the mix and muddle gently to release their aromatic essence, enhancing the overall freshness.
- Top your Co-cu-cumber Mint Hydration with ice cubes to keep it perfectly chilled.
- Give it a final stir, and your cooling and revitalizing drink is ready to be enjoyed.
Embrace the cool and refreshing vibes of the Co-cu-cumber Mint Hydration as you stay hydrated during your pregnancy, breastfeeding and postpartum journey. This blend of filtered water, unfiltered coconut milk, cucumber slices, mint leaves and Other Than hydration drink mix will provide a refreshing and rejuvenating experience. Savor each sip, allowing the combination of flavors to invigorate your senses and promote a sense of tranquility through your nervous system. Cheers to your well-being and the joy of staying hydrated with the Co-cu-cumber Mint Hydration!