Revitalizing Pregnancy Elixir: Rosemary-Berry Refresher for Hydration

Welcome to the Cravings Library, where we celebrate the power of hydration and share invigorating recipes tailored for pregnancy, breastfeeding, and postpartum. As a mother-to-be or a new mom, staying properly hydrated is essential for your well-being and the health of your little one. We present a recipe that combines the aromatic essence of rosemary with the vibrant burst of berries: the Rosemary-Berry Refresher. This rejuvenating blend of filtered or sparkling water, fresh lemon juice, rosemary stems, blueberries, and the innovative Other Than hydration mix will quench your thirst while immersing you in a world of refreshing flavors.

Embracing Hydration during Pregnancy, Breastfeeding, and Postpartum:

Proper hydration is vital during pregnancy, breastfeeding, and postpartum as it supports your body's functions, nutrient absorption, and overall wellness. By incorporating hydrating recipes into your routine, you can nourish yourself and your little one, ensuring a healthy and vibrant journey.

Recipe: Rosemary-Berry Refresher

Ingredients:

Filtered or sparkling water

1 ounce fresh squeezed lemon juice

Rosemary stems

Blueberries

1 packet of Other Than hydration drink mix

Ice cubes

Instructions:

1. Fill your water bottle nearly full with filtered or sparkling water.
2. Squeeze in 1 ounce of fresh lemon juice, infusing the water with a tangy zest.
3. Add one packet of Other Than hydration drink mix to the water and stir vigorously until fully dissolved.
4. Drop in a handful of fresh rosemary stems, allowing the aromatic oils to infuse into the drink, enhancing its refreshing qualities.
5. Add a handful of freshly washed blueberries, providing bursts of sweetness and antioxidants.
6. Top the bottle with ice cubes, keeping the Rosemary-Berry Refresher chilled and invigorating.
7. Give it a gentle shake or stir, and your revitalizing elixir is ready to be enjoyed.

1. For optimal flavor and nutrient absorption, it is recommended to chill the Rosemary-Berry Refresher in the fridge for a few hours before serving.

Immerse yourself in the refreshing flavors of the Rosemary-Berry Refresher as you stay hydrated during your pregnancy, breastfeeding and postpartum journey. With its combination of filtered or sparkling water, fresh lemon juice, rosemary stems, blueberries and Other Than pregnancy hydration drink mix, this blend will awaken your senses and replenish your body. Chill it in the fridge for a few hours to allow the flavors and nutrients to fully infuse into the water. Cheers to your well-being and the joy of hydration with the invigorating Rosemary-Berry Refresher!